Dialectical Behavioural Therapy (DBT)

Anyone 16 years or older who identifies as Indigenous or Metis can join us to work on acceptance and change strategies through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Dialectical Behavioural Therapy (DBT) groups meet Thursdays from 130-3pm at our Thunder Bay – Court St S location. A pre group intake appointment is required prior to joining through https://dilico.azurewebsites.net/